Functional training is an approach to exercise that prioritizes your ability to move well over bulging biceps, washboard abs, and other purely aesthetic results that you find with most programs. Therefore, we do not use any strength training machines like you see in a typical health club that are designed to work specific muscle groups in isolation. We perform exercises that challenge movements as well as muscles so you can squat down, stand up, bend over, carry objects, step up/down, push, pull and much more with ease.

Everyone knows that if you want to get the best results you need to work 1-1 with a qualified, experienced trainer who can customize an exercise program to meet your specific needs and goals. Unfortunately, personal training is expensive and, frankly, a little boring because it is just you and the trainer. Large group classes, on the other hand, are much cheaper and provide a lot more social interaction but then you miss out on the customized programming because the instructor isn’t able to help everyone personally.

Small Group Personal Training is the best of both worlds. It provides customized training in a fun, supportive environment at a fraction of the cost of a personal trainer. These aren’t “classes”. They are “training sessions” that you get to enjoy with 4-5 other supportive, encouraging people like yourself. The group quickly becomes your “tribe” that supports you in your exercise journey. People you can laugh with and grab a cup of coffee with after your workout.

The Ageless Fitness training model is designed to work for all levels of ability…from frail to fit.

Then this program is perfect for you. Our trainers will patiently teach you everything you need to know to be successful. They take the time to explain and demonstrate the movements to teach you how to do them properly and safely. It is all about the journey and over time you will feel more and more comfortable with the movements.

YES. One of the most important factors affecting your function as you get older is how strong you are. Every session includes a good amount of strength training which may include lifting weights, using resistance bands or even doing bodyweight exercises. These will be tailored to your personal capabilities and level of experience.

NO. YOU WILL NOT GET BIG AND BULKY! But you will get stronger and improve your ability to perform all sorts of activities easier and better.

PROBABLY. Exercise is medicine and is recommended to help treat and manage almost every major chronic condition. If you have arthritis, high blood pressure, low bone density, diabetes, overweight, cardiovascular disease, back pain, shoulder issues, or other conditions then you should be exercising as long as your condition is well controlled.

Part of our new client process is reviewing your health conditions and adjusting your exercise program accordingly. We have clients dealing with a wide variety of conditions so you won’t be alone. We will work with you to make sure the program is safe and effective for you.

It only takes 30 minutes 2-3 days per week to get incredible results!

You don’t need to spend hours working out each day. Our Ageless Fitness sessions are only 30 minutes long 2-3 days per week so you can get in, get out and get on with your day. How can we get results in such a short amount of time? We structure our programs to alternate between a wide variety of exercises so you keep moving constantly. This allows us to get a LOT more done in 30 minutes than most programs accomplish in an hour.

Since we train in small groups, we are able to offer a more affordable investment. Personal training can cost anywhere from $50-$100+ dollars a session. Ageless Fitness only averages about $15 per session! What a small investment to make in your future health, function and well-being!