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Metabolic Conditioning
Ready for a high-intensity workout that will push you to your limits and keep you coming back for more over and over again?
What is MetCon?
MetCon stands for 'Metabolic Conditioning'. This is a form of group training that combines weight lifting and cardiovascular movements into an effective fast-paced, high-energy workout. Think CrossFit without all of the technical Olympic-style lifting. Build muscle. Increase your cardiovascular endurance. Burn calories. Have fun. All of the movements are scaled by the fitness coach to match your current experience, skill and fitness levels.
GET RESULTS
When it comes to getting great results intensity is king and consistency is queen! Get both with this metabolic workout that will have you lifting, pulling, pressing, squatting, rowing, running, jumping and more using a structured mix of movements and conditioning formats. The wide variety means you will never be bored with your workout. The excellent coaching and supportive team atmosphere will have you pushing yourself to achieve more than you ever thought possible!
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